Science for Sexual Happiness

A Guide to Reclaiming Erotic Pleasure

This book shows how new scientific understandings of the brain and nervous system can guide us in creating expanded sexual happiness. With accessible theory, real-life stories, and over 100 evidence-based practices, you will learn to:

• unwind the effects of trauma and neglect, and feel safer in your skin
• use neuroplasticity to feel more pleasure
• create a ‘sexual happiness feedback loop’ with your own neurochemistry
• integrate body, mind, spirit and emotions
• understand genital anatomy and sexual reflexes
• rewire relationship patterns
• cultivate and communicate desires
• feel more excited arousal and relaxed enjoyment
• explore the science of sex and spirit