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Sex Information — Sex and Pain

Learn About Dilators and Dilator Exercises

Our silicone dilators are a series of high quality silicone exercisers designed specifically to aid people experiencing vaginal pain, and for post-surgery therapy. Together with a local gynecologist and an independent Canadian silicone manufacturer, we created these dilators made from high-grade, hypoallergenic silicone because the only other dilators available were made of hard or abrasive materials. If you or someone you know is suffering from vaginal pain, these dilation exercises may be useful to you. These exercises should be done in consultation with your health care provider. What are dilation exercises? Dilation exercise is the insertion of dilators of progressively...

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Learn About Kegel Exercises

We see Kegel or Pelvic Floor Muscle (PFM) exercises as just one of the many ways you can enhance your sexual health and pleasure on your own terms! While Kegel exercises are often seen as a way to ‘tighten’ (often for the pleasure of one’s partner), doing Kegel exercises regularly has been shown to increase orgasmic responsiveness, prevent incontinence, assist in recovery from childbirth ­and even encourage prostate health. Heck, any one of those benefits should be motivation enough for any of us - regardless of sexuality, gender, and orientation - to go do our darn Kegels! What Are Pelvic Floor...

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Learn About Sex and Unwanted Pain

To us, being sex positive means considering sexuality to be a site of tremendous health, pleasure and strength in our lives. We also realize that many of us experience physical, emotional, and psychic pain around sexuality. We are great cheerleaders of the positive potential of sex, but proceed with respect and awareness that sometimes sex can feel too painful to talk about. Whatever the source of our pain, many of us will be faced with the challenge of trying to navigate this barrier to pleasure. For some of us this may be a brief encounter and for others it may...

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