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Queer & Transgender Resilience Workbook

Queer & Transgender Resilience Workbook

Regular price $30.00 CAD
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Find in-store: Books > Gender

Skills for Navigating Sexual Orientation & Gender Expression.

You've probably heard of the term resilience. But what does it really mean? Resilience is the ability to bounce back from stressful or traumatic events - which for many people includes a job loss, losing a loved one, or even living through a natural disaster. But if you're queer or gender non-conforming, stressors can also include discrimination, family rejection, physical attacks, and oppression - all of which can lead to feelings of hopelessness and powerlessness. So, how can you build the resilience and confidence you need to thrive?

With this compassionate guide, you'll learn how to identify and challenge internalized negative messages, create a community of support, and embrace your truest self. You'll also discover powerful tools to help you cultivate body positivity, manage stress, foster optimism and growth, and even find the strength to help other. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate daily challenges.

Specifications for Queer & Transgender Resilience Workbook

  • Author: Anneliese Singh, PhD, LPC
  • Pages: 210
  • Publisher: New Harbinger Publications
  • Year: 2018
  • Binding: Paperback
  • ISBN: 9781626259461

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Customer Reviews

Based on 3 reviews
A.R. (Ontario, Canada)
A clear and practical guide

This is a great guide for people processing their feelings about gender. I found it clear and easy to read without feeling intimidated. Provides practical exercises.

C.K. (Ontario, Canada)
Love it!

All the information is laid out in an orderly and easy-to-digest fashion. I definitely needed help in how I can explain my gender identity to others (and how I internalize it to myself). Would definitely recommend for other trans/nb folks!

Very helpful resource

This workbook has been really insightful for myself and my close friends, I highly recommend!