Prompts and Practices for Getting in Touch With Your Body
Sensual Self is an interactive, self-guided journal that will give you permission to reconnect to your pleasure and come home to your body with play, curiosity, self-spaceholding, and self-reflection. It is an invitation for you to uncover your unique sensuality—one practice at a time.
With more than 150 exploratory prompts and exercises, you’ll be able to not just define what sensuality is but experience it through your body in ways that make you feel good, safe, and whole. Interactive, thought-provoking questions will guide you mapping the inner landscape of your body—its textures, shapes, and rhythms that help you connect and experience bliss.
With topics that focus on grounding yourself, checking in with your mind, self-acceptance, self-care, and sexual healing, Sensual Self allows ample room to record your process and express yourself, helping to engage yourself in an intimate conversation surrounding your body and the pleasure it hold.
With undated pages and an analog feel, this screen-free healing modality encourages you to disconnect from technology and reconnect with yourself. Sensual Self is the culmination of Ev'Yan Whitney's body of work, featuring tools and practices that have helped her clients and students embrace the full spectrum of themselves, their pleasure, their healing, and their liberation.
Specifications for Sensual Self
- Author: Ev'Yan Whitney
- Pages: 176
- Publisher: Clarkson Potter Publishers
- Year: 2021
- Binding: Softcover
- ISBN: 9780593233283
- Find in-store: Books > Healing & Trauma