Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
In talking with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship has ended. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, care taking and people pleasing, a need for control, physical maladies, substance abuse, and more.
But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again he shares insights and tools for moving past our old defences, so that we can finally move on to live a full and authentic life-to once again feel light, free, whole, and ready to give and receive love.
Specifications for Whole Again
- Author: Jackson MacKenzie
- Pages: 266
- Publisher: Tarcher Perigee
- Year: 2019
- Binding: Paperback
- ISBN: 9780143133315
- Find in-store: Books > Healing & Trauma